The 80/20 Eating strategy : Your Guide To Healthy Eating Without Restriction

Ditch the extremes and embrace a flexible, sustainable way of eating with The 80/20 Eating Strategy. This guide breaks down how to nourish your body with nutrient-dense foods 80% of the time while allowing room for enjoyment in the other 20%—without guilt, strict rules, or obsession.

You’ll learn:

• How to apply the 80/20 strategy to everyday meals

• Ways to enjoy your favorite foods while maintaining balance

• Practical tips for making effortless food choices

• How to navigate mental challenges and stay consistent

This book is designed for people who want to fuel their bodies, feel confident in their choices, and create a long-term eating strategy that works with their lifestyle. If you’re ready to enjoy food without overthinking, The 80/20 Eating Strategy is your guide.